Anxiety Therapy: What It Is, How It Works, and When to Reach Out

[Photo credit: Nick Fancher]

Anxiety isn’t just in your head—it’s in your body, your habits, your everyday.
It’s the overthinking, the racing heart, the constant readiness for something to go wrong.
It’s exhausting. And it’s more common than you think.

Anxiety therapy helps you understand those patterns—and gently shift them.
Not to “fix” you, but to help you feel more at ease in your own life.

You don’t have to stay in survival mode. There’s support for what you’re carrying.