8 Types of Therapy Compared: CBT, DBT, ACT, IFS & More Explained Simply
[Photo credit: Daniel Farò]
Not sure which type of therapy is right for you?
CBT, DBT, ACT, IFS—it’s a lot of letters, and even more opinions. This guide breaks down 8 common therapy styles in plain language, so you can find what fits your needs. No jargon, no pressure—just clear info to help you choose your next step in healing.
Anxiety Therapy: What It Is, How It Works, and When to Reach Out
[Photo credit: Nick Fancher]
Anxiety isn’t just in your head—it’s in your body, your habits, your everyday.
It’s the overthinking, the racing heart, the constant readiness for something to go wrong.
It’s exhausting. And it’s more common than you think.
Anxiety therapy helps you understand those patterns—and gently shift them.
Not to “fix” you, but to help you feel more at ease in your own life.
You don’t have to stay in survival mode. There’s support for what you’re carrying.