Irvin Yalom and Existential Therapy: Lessons on Meaning, Mortality, and Connection
Irvin Yalom saw therapy not as fixing people but as walking beside them as a fellow traveler. His existential approach invites us to face life’s biggest questions—freedom, meaning, mortality—with openness and connection, reminding us that growth happens in relationship.
Carl Rogers and Humanistic Therapy: Why the Father of Person-Centered Therapy Still Inspires
Carl Rogers believed therapy isn’t about “fixing” people, but about creating a safe, compassionate relationship where growth can naturally happen. Often called the father of humanistic therapy, and kind of the Mr. Rogers of the therapy world, he showed that unconditional positive regard and deep understanding are powerful antidotes to shame. His work reminds us: healing starts with being seen, heard, and accepted exactly as we are.
8 Types of Therapy Compared: CBT, DBT, ACT, IFS & More Explained Simply
[Photo credit: Daniel Farò]
Not sure which type of therapy is right for you?
CBT, DBT, ACT, IFS—it’s a lot of letters, and even more opinions. This guide breaks down 8 common therapy styles in plain language, so you can find what fits your needs. No jargon, no pressure—just clear info to help you choose your next step in healing.