8 Types of Therapy Compared: CBT, DBT, ACT, IFS & More Explained Simply

[Photo credit: Daniel Farò]

Not sure which type of therapy is right for you?
CBT, DBT, ACT, IFS—it’s a lot of letters, and even more opinions. This guide breaks down 8 common therapy styles in plain language, so you can find what fits your needs. No jargon, no pressure—just clear info to help you choose your next step in healing.