Esther Perel: Why Connection and Relationships Are Essential to Healing
Esther Perel reminds us that healing does not happen in isolation. With roots in her family’s history as Holocaust survivors, her work is a bold pursuit of joy, intimacy, and connection. From her TED Talks to her podcast Where Should We Begin?, she shows us that relationships are not distractions from self-care, they are central to it.
Carl Rogers and Humanistic Therapy: Why the Father of Person-Centered Therapy Still Inspires
Carl Rogers believed therapy isn’t about “fixing” people, but about creating a safe, compassionate relationship where growth can naturally happen. Often called the father of humanistic therapy, and kind of the Mr. Rogers of the therapy world, he showed that unconditional positive regard and deep understanding are powerful antidotes to shame. His work reminds us: healing starts with being seen, heard, and accepted exactly as we are.
Building Trust: How to Cultivate Deeper, More Secure Relationships
[Photo Credit: Chris Abatzis]
Building Trust Isn’t All or Nothing
We often think of trust as something we either have or don’t. But in reality, trust is a process—like tending a garden. It grows over time through consistent, intentional actions: really listening, communicating honestly, showing up reliably, and sharing ourselves gradually. Trust doesn’t demand perfection; it asks for presence, empathy, and effort. Whether in friendships, partnerships, or therapy, every small act of trustworthiness is a seed that deepens connection and safety.