Wear What Feels True: Dressing for Yourself
[Photo credit: Jessica Madavo]
Discover how dressing authentically can support your mental health, affirm your gender identity, and challenge societal beauty standards. This post explores the power of personal style as a tool for self-expression, courage, and liberation.
Free Self-Care: 25 Bizarre Ways to Take Care of Yourself
[Photo credit: Franco Dupuy]
Tired of Bubble Baths? Try a Blanket Burrito Instead.
Let’s be honest: self-care advice starts to feel like déjà vu after a while. Bubble baths, journaling, meditation—great, but what if your brain just yawns at the thought? Sometimes, what we really need isn’t more calm—it’s a little chaos. A jolt of joy. A nudge toward the absurd.
This list is for when the usual self-care routines feel stale. These 25 weird, free, and slightly unhinged ideas are designed to reset your mood, not your credit card balance. Because sometimes, the most healing thing you can do is wrap yourself in a blanket like a burrito and roll around the living room. Trust me—it’s therapy, just louder.
Building Trust: How to Cultivate Deeper, More Secure Relationships
[Photo Credit: Chris Abatzis]
Building Trust Isn’t All or Nothing
We often think of trust as something we either have or don’t. But in reality, trust is a process—like tending a garden. It grows over time through consistent, intentional actions: really listening, communicating honestly, showing up reliably, and sharing ourselves gradually. Trust doesn’t demand perfection; it asks for presence, empathy, and effort. Whether in friendships, partnerships, or therapy, every small act of trustworthiness is a seed that deepens connection and safety.
Identity Exploration: Finding Your Gender, Finding Yourself
[Photo Credit: Agustin Farias]
Somewhere between the red dress that made me feel electric and the craving for something more masc, more me, I realized: this isn’t just about clothes. It’s about becoming. Every outfit is a chance to get closer to who I am—not the version others expect, but the one I’m uncovering piece by piece.
Gender, like fashion, isn’t a fixed answer. It’s a feeling. A dance between expression and identity. Sometimes it’s a wedding dress. Sometimes it’s a leather jacket. Sometimes it’s something you haven’t tried yet but know will feel like home.
And that moment—when how you look finally matches how you feel on the inside? That’s gender euphoria.
This journey of identity exploration is about more than aesthetics. It’s a quiet revolution. A reclaiming. A reminder that you don’t owe anyone a label, just your truth. So try things on. Break the rules. Make new ones. And when you find something that feels like you—wear it like a flag.
Because your freedom might just give someone else permission to begin.
Joy as Resistance: Why We Need Joy in Burnout Recovery
[Photo credit: Chris Abatzis]
In the midst of burnout, it can feel like joy is the first thing to go—and the last thing we think we deserve. But joy isn’t a reward for healing; it’s part of the healing itself. In a world that constantly demands more, choosing joy becomes a radical act. It’s a way of saying, I am more than what I produce. I deserve to feel alive, even when the world is on fire.
This piece explores how joy not only sustains us in our burnout recovery, but actively resists the systems that benefit from our exhaustion. Whether it’s dancing in your kitchen, laughing with a friend, or finding softness in silence—joy is proof that hope is still here. And that’s worth holding onto.